Unmade
A poem about the quiet power of being unmade.
original poem
5
Posts
Give Without Extinguishing
A meditation on the art of giving without vanishing and how we need self-love to love others.
The Way Will Find You
For the moments when you feel lost or overwhelmed. Stop striving, be still, and trust.
Why Salt and Pen
This is the poem that begins it all — the origin of the name I write under, Salt & Pen.
personal reflection
37
Posts
Letting Go
A quiet reflection on the beauty, resilience, and memory held in the bodies that carry us.
We Are Enough
A quiet reflection on the beauty, resilience, and memory held in the bodies that carry us.
Healing is a Change Maker
Healing dismantles the life you knew—and invites you to rebuild something truer, piece by piece.
Trusting Yourself
A reflection on how trauma blurs our instincts, and how healing begins with trusting ourselves again.
Taking Emotions Slowly
A meditation on the beauty and chaos of emotions, and the importance of honoring them without giving them control.
Navigating with Heart
Letting your heart lead can feel uncertain, but it brings you home to yourself.
Setting Yourself On Fire
A quiet reckoning with the cost of self-abandonment—and a tender invitation to come home to yourself.
These Are Your People
The right people will recognize your truth, and telling your story is how you find them.
Fireflies At Night
Healing doesn’t mean forgetting. It means choosing what to carry, and what to finally set down.
Connection Between Hearts
This is about the quiet power of putting words into the world so no one feels alone.
Break Your Heart Open
Some beauty wrecks you in the best way, breaking your heart just enough to keep it open.
I'm Awake Now
This is a love note to the part of you that still dares to hope for something unexpectedly beautiful to unfold.
Some Room In Your Heart
Leave space for wonder, for magic, and for something beautiful you never saw coming.
You Are Not Too Much
You were never too much. This post is for anyone learning to love themselves and to take up space.
Hearts Are Complicated
Even beautiful days can leave us aching. Messy feelings still deserve space and love.
I Want Secret Things
Not all hunger is physical. The soul longs for depth, presence, and real conversation.
Stored In The Body
Unprocessed emotions live in the body. True healing begins with safety, not time.
Learning to Soften
Letting go of emotional armor isn’t weakness. It’s the quiet work of becoming whole again.
How The Light Gets In
A tender reflection on pain and slowly learning to see them as sources of light.
Trust Yourself to Bloom
There is a quiet pull between safety and growth, and the process of blooming.
writing prompt
36
Posts
Letting Go
A quiet reflection on the beauty, resilience, and memory held in the bodies that carry us.
We Are Enough
A quiet reflection on the beauty, resilience, and memory held in the bodies that carry us.
Healing is a Change Maker
Healing dismantles the life you knew—and invites you to rebuild something truer, piece by piece.
Trusting Yourself
A reflection on how trauma blurs our instincts, and how healing begins with trusting ourselves again.
Taking Emotions Slowly
A meditation on the beauty and chaos of emotions, and the importance of honoring them without giving them control.
Navigating with Heart
Letting your heart lead can feel uncertain, but it brings you home to yourself.
Give Without Extinguishing
A meditation on the art of giving without vanishing and how we need self-love to love others.
Setting Yourself On Fire
A quiet reckoning with the cost of self-abandonment—and a tender invitation to come home to yourself.
These Are Your People
The right people will recognize your truth, and telling your story is how you find them.
Connection Between Hearts
This is about the quiet power of putting words into the world so no one feels alone.
Break Your Heart Open
Some beauty wrecks you in the best way, breaking your heart just enough to keep it open.
I'm Awake Now
This is a love note to the part of you that still dares to hope for something unexpectedly beautiful to unfold.
Some Room In Your Heart
Leave space for wonder, for magic, and for something beautiful you never saw coming.
You Are Not Too Much
You were never too much. This post is for anyone learning to love themselves and to take up space.
Hearts Are Complicated
Even beautiful days can leave us aching. Messy feelings still deserve space and love.
I Want Secret Things
Not all hunger is physical. The soul longs for depth, presence, and real conversation.
Stored In The Body
Unprocessed emotions live in the body. True healing begins with safety, not time.
Learning to Soften
Letting go of emotional armor isn’t weakness. It’s the quiet work of becoming whole again.
How The Light Gets In
A tender reflection on pain and slowly learning to see them as sources of light.
Trust Yourself to Bloom
There is a quiet pull between safety and growth, and the process of blooming.